Various studies across the globe show interesting effects of using our fingers (read hands) for either cell phone or hand knitting. As the usage of cell phones is increasing, we must know its side effects too, if any. Read on and tell us if you agree.

WHAT ARE THE RISKS OF EXCESSIVE PHONE TIME?

• Can cause depression, anxiety, and insomnia
• Has a negative impact on concentration levels resulting in distraction from the task at hand
• Exposure to disturbing news can lead to psychological effects
• Too much social media can make you jealous of others

But using within limits has its own advantages like being in the know of the world events and staying connected with friends and family.

WHAT ARE THE BENEFITS OF KNITTING?

• Helps you focus on the present moment
• Gives a sense of personal control
• Makes you feel enthusiastic and happy
• Gives a sense of achievement and creative satisfaction
• Keeps your brain sharp and can slow the effects of aging on your brain
• Knitting is good for your heart! Knitting and crocheting can lower heart rate and blood pressure.

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